For some people, sitting down at the end of the day in a quiet room with a cup of tea is a great way to relax. It can help relieve the stress of a busy day, but that is not the only way drinking tea can help. It is also possible that drinking tea can improve your oral health. It surprises many people to find out the ways that this can happen.
What Does Green Tea Do
There are a few different ways that green tea can help improve your oral health. The most significant danger to the health of your teeth and gums is the bacteria inside the mouth. No matter how much you brush and floss, the bacteria in your mouth continue to grow. If they are not removed daily, they can form plaque and problems with your teeth and gums. Green tea can slow down the growth of the bacteria in the mouth. It can also stop the bacteria from sticking to the teeth and gums.
In addition to impacting the growth of bacteria and preventing the bacteria from reaching healthy gum tissue, green tea also can help reduce the production of acid in the mouth. It does this by impacting the enzymes that break down the sugar and the acids that generally eat away at the enamel of the teeth.
Other Teas Can Help
While most people think of green tea when they look for oral health benefits, black tea and Oolong tea can also help with the same. They also work to fight the bacteria in the mouth and to limit the growth of the oral health damaging bacteria.
Drinking tea is a great way to fight the bacteria that threaten your oral health. It is also a great way to reduce stress in your life. Taking time to relax with a cup of tea will help your oral and overall health.
For more information about this or any other oral health issue, contact our office to schedule an appointment.